1-week trial
For your first week. No commitment.
$17.00a meal
$85 for 5 meals
- That week's rotating menu
- Check portions, flavours and fit
- Move to the 4-week plan any time
Consistencybeatsperfection.
Halal, high-protein meals for people starting, or starting again. One Saturday delivery and your weekday lunches and dinners are sorted.
41g proteinPeri-peri chicken, 511 kcal
HalalEvery meal, every week
- 35–60g protein in every plan meal, at a calorie level you can live with
- Sauces and oils counted in every number we print
- A real person on WhatsApp to tweak your box each week
Start small.
Then settle in.
Most people try one week first. If it fits your routine, the 4-week plan brings the price per meal down.
4-week plan
For building the habit. Delivered every Saturday for 4 weeks.
$14.50a meal with subscribe and save
$290 for 20 meals Save $20 when you subscribe
- A new menu every week, no repeats to get bored of
- Preferences set once on WhatsApp, changeable weekly
- Freezer-friendly, so nothing goes to waste
One-time 4-week plan without subscribing: $310 for 20 meals ($15.50 a meal). Prices in SGD.
One delivery.
The whole week.
No apps to log, no daily deliveries to wait for. Here's the whole routine.
Order by Monday
Orders in by Monday 11:59pm go out that Saturday. Later orders go the Saturday after.
Chat on WhatsApp
We message you to confirm delivery and ask what you like. More protein, fewer carbs, no eggplant. Just say.
Saturday, 6–9pm
Your week of meals arrives, packed to go straight into the chiller and freezer.
Heat and eat
Four to five minutes in the microwave, or a few in the air fryer. Lunch is done.
Made for
the restart
We'd rather tell you now than have you find out in week two.
Good fit if you're
- Starting, or restarting, a fitness or weight-loss routine
- New to the gym and not tracking macros yet
- Working long or changing hours and tired of deciding what to eat
- Done with strict diets that lasted two weeks
- Looking for halal meal prep that doesn't taste like a compromise
Not built for
- Competition prep
- Very low-calorie diets
- Advanced athletes on tight numbers
Our meals are moderate in calories on purpose: starting too low is how most people burn out. Once your routine is steady, we can move you to lower-calorie or higher-protein meals.
We use chicken thigh, because you'll actually finish it.
From people
who stuck with it
From our customers, in their own words.
"My work schedule changes almost every day, so cooking consistently has always been difficult. Having these meals in my freezer means I always have something nutritious ready within minutes. It's helped me avoid ordering fast food after a long day."UwaisChanging work hours
"I was initially worried that eating meal prep every day would become repetitive, but the different flavours and rotating menu keep things interesting. It doesn't feel like I'm eating the same thing over and over."AisyahWorried about getting bored
"The flavours are balanced, the portions are satisfying, and the variety keeps things interesting throughout the week. It feels like something I can eat regularly."BerniceCame for the taste
"Having meals ready in the freezer gives me flexibility on busy days and helps me stay consistent without needing to plan ahead. It takes a lot of stress out of eating well."QistinaBusy weeks
Halal, from Bali Lane
We're at 23 Bali Lane, in Kampong Glam. Halal isn't a filter on our menu. It's the whole menu.
The flavours come from home too: rendang, balado, assam, tamarind and sweet and sour sit next to tikka masala and bulgogi. All counted, all with the sauce on.
Halal certificate details go here. Publish the MUIS certificate number and expiry, or name the halal-certified suppliers behind each protein. This is the line a careful customer looks for first.
When your
box arrives
Put everything away as soon as it lands. The rest takes five minutes a day.
Store
Meals for the next one to two days go in the chiller (eat within 3–4 days).
Everything else goes in the freezer at -18°C or colder.
Defrost
Move tomorrow's meal from the freezer to the chiller the night before, at least 12 hours ahead.
Forgot? Use the microwave's defrost setting for 4–5 minutes.
Reheat
Microwave on high for 4–5 minutes with the lid slightly open.
For proteins, air fry at 200°C for 10–12 minutes, or pan-fry on medium-low.
Questions before your first week
Anything else, message us on WhatsApp at +65 9736 7608.
Do I need to count calories?
No. The macros are on every meal if you want them, but the meals are built so you don't have to track anything to start.
Will this help me lose weight?
Results depend on what you eat across the whole day. What we can do is make the two meals you'd otherwise improvise consistent. Consistency beats perfection.
Why not the lowest-calorie meals possible?
Starting everyone at the bottom is how people burn out and quit. Our meals are moderate on purpose. Once your routine is steady, we can move you lower.
Can I change what's in my box?
Yes. After you order we'll message you on WhatsApp to set preferences, like higher protein, lower carbs or vegetables you don't eat. You can change them before each week's delivery.
Are the sauces included in the numbers?
Yes. Sauces, marinades and oils are all counted in the calories, protein, carbs and fat we list.
What if I miss the Monday cut-off?
Your order goes out the following Saturday instead. Date selection isn't available on subscriptions.
Next week's meals, handled.
Five meals, one week, $85. If it fits your routine, move to the 4-week plan. If it doesn't, there's nothing to cancel.
Try one week